'Mindfulness at Work' - Anna Black

Simple meditations and practices for a more stress-free and productive working life from mindfulness practitioner, Anna Black.

Learn how to:

• Live in the moment and be truly present at work
• Improve your decision-making abilities, boost your productivity, work more creatively and enjoy better relationships with co-workers
• Use mindfulness meditation to create positive change at work
• "Be with" stressful work situations more calmly and wisely