'Mindfulness at Work' - Anna Black
Simple meditations and practices for a more stress-free and productive working life from mindfulness practitioner, Anna Black.
Learn how to:
- Live in the moment and be truly present at work
- Improve your decision-making abilities, boost your productivity, work more creatively and enjoy better relationships with co-workers
- Use mindfulness meditation to create positive change at work
- "Be with" stressful work situations more calmly and wisely